Breezi - No-Code Website Builder
AI mental health that turns reflection into real action, then gets out of your way
What is Breezi?
Breezi is an AI mental health support app that transforms personal reflections into actionable weekly steps. Built with registered psychotherapists, it records therapy sessions, auto-generates notes, identifies behavioral patterns, and creates personalized micro-actions—not generic templates. Designed for anyone managing anxiety, stress, or low mood, Breezi prioritizes real-world behavior change over endless conversation, deliberately limiting screen time to encourage living offline.
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Key Features of Breezi
- Therapy session recording with auto-generated notes
- Active Intentions: personalized weekly micro-actions
- Pattern recognition from your own reflections
- Session impact tracking and learning
- Red-teamed safety engine, clinician-tested
- No streaks, no endless chat loops
- Works on iOS and Android
- Built to reduce screen time intentionally
Who Should Use Breezi?
Managing anxiety and overthinking between therapy sessions
Tracking social anxiety patterns and progress
Building actionable steps from CBT journal reflections
Supporting mental wellbeing for people not in active therapy
Between-session homework made engaging and personalized
Logging what actually helps and adapting weekly support
Breezi: Pros & Cons
✓Pros
- Designed by registered psychotherapists with evidence-based techniques
- Personalized actions built from your own words, never templates
- Records and auto-transcribes therapy sessions with audio deletion
- Intentionally limits screen time—anti-doomscroll design
- High app ratings: 4.6★ App Store, 4.9★ Google Play
- Free to start, available worldwide on iOS and Android
- Research-backed by University of Southampton pilot
- Remembers patterns and adapts support over time
✕Cons
- Requires therapy session recording feature for full note-taking benefit; some users may not have therapy sessions to record
- Limited to specific mental health conditions (anxiety, stress, low mood, sleep, social anxiety, overthinking)
Tool Details
- Pricing
- Free
- Category
- Health Tech
- Added
- Jun 2026
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