Breezi - Therapy Notes That Suggest Real Actions

Can Breezi record and transcribe my therapy sessions automatically?

Yes. Breezi records therapy sessions, auto-generates notes from the audio, and then deletes the recording so nothing is stored on your device. This feature underpins the pattern recognition and micro-action creation that make the app personalized to your situation rather than generic.

What exactly are Active Intentions, and how are they different from other mental health app suggestions?

Active Intentions are weekly micro-actions built from your own reflections and therapy notes, not from a template library. Breezi analyzes patterns in what you write and what actually helps you, then suggests concrete steps rooted in your own words. The app intentionally keeps these short and limited to encourage real-world behavior rather than endless in-app activity.

Does Breezi work if I'm not currently in therapy?

Yes. Breezi supports mental wellbeing for people managing anxiety, stress, low mood, and overthinking whether or not they see a therapist. You can journal your reflections and track patterns; you simply won't have therapy session recordings to feed into the note-taking and pattern recognition features.

How does Breezi handle safety, and who designed the clinical side?

Breezi was built with registered psychotherapists and uses evidence-based techniques like CBT. The app includes a red-teamed safety engine that has been clinician-tested. The design is grounded in research, including a pilot study with the University of Southampton, and focuses on reducing harm through limited screen time rather than encouraging compulsive use.